Free throw line

For as long as I can remember it is been my goal to make a basket from the free-throw line and this morning at the gym I was able to make shots from the side of the basket off the board into the basket and closer to the basket but not from the free-throw line alas that goal has eluded me I guess I just have to practice more tomorrow morning!  I know there are exercises I can do on our full sized basketball court but for the life of me I can't remember what they are.  I love my new gym Gold's gym on 71st in Broken Arrow and 71st and Memorial!