Grind

I'm trying something new, 45 minute workout in the gym on treadmill and weights and core yoga ball early in the morning as soon as I wake up and then two 20 minute cardio sessions at home throughout the day and evening for a total of three sessions per day or 1 hour and 25 minutes total a day 7 days a week. Steamed broccoli, boiled chicken and lean beef, and eggs and loads of water baby!! #toneandtight

This is what I mean

Big Brother 15

Elissa Slate (one of the new house guests) is Rachel Reilly's sister!  This season should get really interesting.  What bothers me is that this looks more like the case of the Bachelor or Bachelorette with only one exception upon first glance at the cast bios.  Not one cast member is over 37 and all are Caucasian except one African American and one Asian, clearly BB 15 is not going for a range of America, just the 20-30 something Caucasian market.  Sad, because I loved Chicken George Boswell (47) and Jerry MacDonald the oldest player to date at 75 who was a retired Marine.  One there was a homeless person on Big Brother, you really routed for him, and well I routed for people who seemed like they really needed to win, that weren't there to propel their already blossoming reality career or model or tv career. Give me a Vet (male or female) who's survived a couple of tours abroad, give me a stay at home dad or a Samoan attorney from Washington D.C.  To bad I'm not a casting agent, because only unique and colorful people would make it into the house, not cookie cutter models with no depth.  Ok rant over.  I loved that Ian won last season, my own little Sheldon come to life.  I hope to find one contestant this year that has more than one dimension.  I'm excited to find out tomorrow.

Yeah so

Someone took issue with me blogging while waiting for my first mammogram and that I shared my anxiety and what exactly took place in the exam room so that in case someone Googled first mammogram experience they would hopefully be led here and that my post would in some way relieve their anxiety and give them a pinch more courage than they had before.  I lost my mom to cancer and I had some fear, and I don't think I am the only woman on the planet who put off her first mammo because of it.  If you don't like when or where or on what subject I blog please feel free to not revisit this blog, deal? Deal.

It feels good to me

So I had two trainers come over to my apartment today to come up with a new routine for me for my Monday through Friday work out and it felt really good to do things I hadn't done before and work muscle groups I hadn't explore before; tomorrow morning is going to be fun I can tell.  I'm feeling really great with just what I did this afternoon.  Sweet dreams dear friends big hug.