Grind

I'm trying something new, 45 minute workout in the gym on treadmill and weights and core yoga ball early in the morning as soon as I wake up and then two 20 minute cardio sessions at home throughout the day and evening for a total of three sessions per day or 1 hour and 25 minutes total a day 7 days a week. Steamed broccoli, boiled chicken and lean beef, and eggs and loads of water baby!! #toneandtight